立卧撑跳

• 立(stand upright; erect form)ASSOCIATIVE

A person standing upright on the ground with two feet firmly planted is the character for stand.

• 臣(surface; downward gaze)RADICAL
• 卜(divination; fortune-telling)PHONETIC

Lying down with head bowed in submission, eyes looking downward.

• 扌(hand; arm)RADICAL
• 牚(support; prop up)PHONETIC

Use your hand to prop up and support to keep steady and not fall.

• 足(foot; leg)RADICAL
• 兆(omen; symptom)PHONO-SEMANTIC

Leaping with both feet signals a coming great transformation.